The [Redacted] Spastics did this thing on the internet. Is it a podcast? Is it an independent internet broadcast? Let’s not get caught up in terminology. The Spastics have graced us with another episode, to share their thoughts on the current state of Orioles baseball, with enough references to the best show in television history to keep you coming back for more.

Be sure to check out the website, and subscribe to the all-new iTunes feed.

Above all, if you’re not following @OriolesSpastics on Twitter, you’re doing this wrong.